How to conquer back pain when you’re expecting a baby You have a baby on the way, and you’re anticipating becoming a mother. This is an exciting time, but it comes with a lot of stress. From financial planning to setting up the baby’s room, you’ve already got a lot on your plate. The last…
Stuck with back pain? sleep easier with these tips If you’ve ever experienced back pain, you probably know about one of the most irritating side effects: sleep troubles. Not only is all the tossing and turning totally frustrating, but it stops you from becoming well-rested. As a result, it might be even harder for your…
Stand Straighter, Move More Easily, Look Better, and Feel More Confident Many of us may seek out massage therapy for relaxation or to alleviate sore or tight muscles. But massage can also help improve our posture, helping us to both stand up straighter and move more comfortably through the world. Proper Body Alignment Mom always…
Lymphatic drainage: how it works and why you should try it The lymphatic system is an important part of the human body. It works by transmitting lymph fluid through the lymph nodes, which are small structures located all over your body. Lymph fluid contains white blood cells, which fight off diseases and infections. You have…
Discover the many ways massage can help your body feel better Massage therapy is amazing for so many reasons! It can help with rehabilitation after an injury. It aids in relaxation and provides stress relief. It can increase your flexibility and range of motion and relieve the day-to-day aches and pains that come from sitting…
The benefits of massage therapy cover a large array of health issues, from stress and tension to lowering blood pressure. Stress and aches and pains can melt away with the skilled hands of a massage therapist and people who have massages regularly tend to fall asleep faster and enjoy more restorative sleep. All this contributes…