Ottawa Therapeutic & Wellness Services

Physiotherapy is a science-based approach to movement and physical rehabilitation to help restore, maintain, and maximise your body’s strength, function, motion, injury prevention and overall well-being.

Our chiropractors are trained to assess, diagnose and treat people affected by injuries, illness or disability with their spine, neck, pelvis, joints, nervous system and concussions. Treatments can include manual therapy, assistive devices, exercise prescription and education.

Our registered massage therapists support your health and well-being in balancing your mental, emotional and physical needs. Massage has many powerful, natural methods to promote healing and enhance your health and performance.

Also known as cryotherapy or cold water immersion, many athletes will take a 10 to 15 minute dip in icy cold water to aid their recovery after an intense workout. But it can also benefit your body’s circulatory, digestive, immune, nervous system, and lymphatic systems.

Our registered dietitian offers nutrition counselling, weight management programs and customised meal plans, ensuring your food plan is enjoyable yet healthy and aligned with your goals or medical conditions.

Also known as low level laser therapy, this quick, effective treatment reduces pain and inflammation from chronic injuries or other health conditions, and increases blood flow to help injured areas heal faster.

Nutrigenomix uses genetic testing and the latest science to pinpoint issues you may have regarding nutrition, health, and overall performance, allowing our dietician to tailor your personalised nutrition plan so you can reach your goals.

Get back on the road to recovery while we manage your claim from start to finish. We’re with you throughout the process to ensure you receive the coverage you need so you can focus on your treatment and healing.

Also known as virtual care, we can conduct online consultations, assessments, education, and monitor your progress while you’re in the comfort of your home. You can safely and privately access many services virtually if you’re unable to visit our clinic.

Your feet play an integral role in your everyday life and overall health. Our customised orthotics are specifically designed to target common foot conditions and pain, and give you relief from other chronic conditions like knee and back pain.

Proprioceptive neuromuscular facilitation (PNF) and mobility treatments are designed to help improve your posture, flexibility, mobility and overall joint stability by correcting muscle imbalances within your body.

We offer only the highest-quality, medical grade braces and equipment. They’re custom fit for your body and meet medical grade compression requirements that’s covered by many extended health insurers.

Painful swelling due to poor lymph drainage can be relieved with CDT. This gentle, non-invasive treatment is highly effective at relieving symptoms, helps promote general relaxation and has a detoxification effect on your skin and superficial fascia.

IASTM is a treatment involving the use of specially designed instruments to help break up stubborn knots and adhesions, decrease pain, increase range of motion, shorten rehabilitation and stimulate your body’s healing process.

Our Kanata location features a private fitness studio where we offer one-on-one personal training for rehabilitation, strength, and conditioning purposes. Your personal trainer can work with you to build an exercise plan that supports your treatment at Elysian Wellness, along with your broader health and wellness goals.

Shockwave therapy is a non-invasive treatment used in orthopaedics, physiotherapy and sports medicine to stimulate blood circulation and help ease pain and accelerate the healing process in damaged tissue.

Many find yoga to be an indispensable element of their mental and physical wellness. Our studio features classes that are terrific options for all levels of ability. You can choose from traditional hatha, hands-free hatha, hips and shoulders flow, yin and yang, and more.