Health & Fitness Tips From Our Experts

A blonde physical therapist works with a young boy in an open floor clinic.

How pediatric physiotherapy can help your child

It can be worrying when your child is unwell, and even more so when you don’t quite know how to help them get better. One thing that you may not have considered for your child is physiotherapy. When most people think of physio, they think of rehabilitation and working with patients to regain the ability…

Chiropractic Treatment Being Administered

Unexpected Benefits of Chiropractic Treatment

At least once in your lifetime, you went to see a chiropractor when you were experiencing back or neck pain. What if we told you a chiropractor can help with so much more than that? Think about it, because we really can tell you that. There are a lot of benefits chiropractic treatment can bring…

Physio Patient Asking Her Physiotherapist Important Questions

10 Questions to Ask Your Physiotherapist

Millions of people experience injuries and chronic pain each year. If you are one of them, you know just how debilitating that can be. Injuries and chronic pain can make it hard for people to participate in activities that they love. But what if it didn’t have to be that way? Here’s some good news:…

Chiropractic Treatment Being Administered

How a Chiropractor Can Help With Stress

What Can Stress Do to Your Body? The impact of stress on your body isn’t something that should be neglected. We talked about how stress can cause you back pain and lead up to more serious damage to both your physical and mental health. The story of how stress impacts the human body is a…

A man hunched over with back-pain

Avoiding Back Injuries Over the Holidays

It might be the happiest time of the year, but the holidays are also a stressful time. Many theories talk about how stress can cause back pain, given the release of cortisol and adrenaline, and the involuntary tightening of muscles in the neck and shoulder area. Often the tension in the area leads to lower…

Ergonomic Walking Visual

Walking Ergonomics – The Do’s & Don’ts

The journey to great health takes only a few steps. A 2020 study found that walking for 60 to 75 minutes a day can offset the health risks of sitting for long periods. Yet many people don’t experience the benefits of walking. One reason is that they do not know how to walk properly. What…