What a Cold Plunge Does for Your Body
In this blog, the team at Elysian Wellness will delve into the science of cold water therapy and cold plunges, exploring this fascinating world and the benefits it has on the human body.
In this blog, the team at Elysian Wellness will delve into the science of cold water therapy and cold plunges, exploring this fascinating world and the benefits it has on the human body.
Saunas have long been revered for their ability to improve both physical and mental health. The team at Elysian Wellness will explore the principal benefits of using a sauna in this blog and examine how this centuries-old practice can improve your health.
In this blog, the team at Elysian Wellness will examine the many and compelling benefits of IV treatment, uncovering the potential it has to improve your health and vitality.
It can be worrying when your child is unwell, and even more so when you don’t quite know how to help them get better. One thing that you may not have considered for your child is physiotherapy. When most people think of physio, they think of rehabilitation and working with patients to regain the ability…
At least once in your lifetime, you went to see a chiropractor when you were experiencing back or neck pain. What if we told you a chiropractor can help with so much more than that? Think about it, because we really can tell you that. There are a lot of benefits chiropractic treatment can bring…
Millions of people experience injuries and chronic pain each year. If you are one of them, you know just how debilitating that can be. Injuries and chronic pain can make it hard for people to participate in activities that they love. But what if it didn’t have to be that way? Here’s some good news:…
What Can Stress Do to Your Body? The impact of stress on your body isn’t something that should be neglected. We talked about how stress can cause you back pain and lead up to more serious damage to both your physical and mental health. The story of how stress impacts the human body is a…
The journey to great health takes only a few steps. A 2020 study found that walking for 60 to 75 minutes a day can offset the health risks of sitting for long periods. Yet many people don’t experience the benefits of walking. One reason is that they do not know how to walk properly. What…
Are you struggling from persistent back pain and are looking for ways to relieve it? A nagging ache in your lower back area is frustrating to deal with any day. Yet, some people wake up with pain every morning. Some even turn to some over-the-counter medication to get a bit of relief from the pain….
How Our Walk Affects Our Health It’s time to realize the truth—many Canadians have bad posture. While this may not seem like a huge deal, poor posture can lead to back pain, joint degeneration, spinal dysfunction, and more complications. Most of us link poor posture to sitting at our desks, slouching, or bending over our…
Dealing With the Effects Every 10 minutes someone in Canada has a stroke. That’s over 60,000 strokes every year with roughly 14,000 leading to death. Unfortunately, surviving a stroke often means living with debilitating effects sometimes even a disability. However, if you’re a stroke survivor, there is still hope. Recovery after a stroke greatly depends…
Easy Exercises You Should Be Doing Major chronic illnesses like cardiovascular diseases and diabetes are the cause of 65% of all deaths in Canada. Never mind Canada, that number remains the same globally. Exercise not only keeps your bones healthy and strong but also decreases your chances of developing chronic illnesses. Yet, despite this, plenty…
What else is physiotherapy good for? Did you know that over 350 million people in the world have arthritis? In the United States and Canada, it accounts for the leading cause of disability. Arthritis ranks higher than other chronic issues such as heart disease and diabetes. In an age that deals with multiple chronic issues, these…
What Training & Qualifications Does a Physiotherapist Have? Have you got sports injuries that are continuing to ache? Do you frequently find you pull muscles? Maybe your knees are starting to trouble you. A physiotherapist can help with all aches and pains, and more! But wait, what exactly is a physiotherapist? How are they different…
And what training or qualifications do they have? Are you suffering from back pain? What about frequent headaches or shoulder tension? These may seem like separate problems, but they all have a common link. Each of these conditions can stem from your spine. People often underestimate the influence their spines have over their bodies. If…
Reasons to see a physiotherapist after a bad fall Falls send thousands of Canadians to emergency rooms every year. Slips and trips aren’t innocent, especially if you’re feeling pain afterwards. If you’ve fallen recently, you may have seriously hurt yourself. The key to coming back from a fall is a strong fall recovery plan. With…
At-home therapies to help maintain your progress As of 2019, the physical therapy industry was worth about $33 billion. While there are many great physical therapists and chiropractors that can help you recover from some type of injury, progress in physical therapy typically comes from continuing your recovery outside of your appointments. Do you want…
How to find the relief you need Experts estimate that 1 in 4 Canadian adults – about 7.63 million people – live with some type of chronic pain. For many, this takes the form of chronic shoulder pain. Whether you spend your days lifting weights, working a physically demanding job, or even sitting at a…
Are you experiencing a nagging and persistent back pain that’s hard to deal with? Have you tried painkillers and stretching but just can’t seem to get the relief that you’re looking for? Maybe it’s time to try a hot water bottle to help alleviate and treat your back pain. The use of hot water bottles…
The Physical Benefits That Stretching Offers When you get in the mood to work out you may be tempted to jump immediately into it and get it done while you have the energy. Stretching is one of the most important aspects of exercise but the importance of stretching can be so easy to overlook. It’s…
The top post-partum treatments from chiropractors and physiotherapists Having a baby is exciting – but beyond the excitement, not everything feels so great. A post-natal patient may feel a ton of physical sensations, from soreness to pain. After having a baby, many patients choose to seek help from a chiropractor or physiotherapist in order to…
There are more options than ever before Back pain doesn’t have to take over your life. This common type of soreness can be irritating, distracting, and quite upsetting. Fortunately, though, there are plenty of steps you can take to conquer your back pain – and you don’t have to go it alone. There are plenty…
Why your feet hurt, and what you can do about it What does it mean when the heels and bottoms of your feet hurt? Whether you spent the day running, lifting, on your feet, or seated at your desk, you may notice that your feet are strangely sore. There’s a pretty good chance that this…
Headaches: Setting the record straight We all know that headaches can be irritating, painful, and distracting. There’s plenty of misinformation out there about why headaches arise and how they can be treated – and that only adds to the headache! You may have heard that headaches come exclusively from caffeine – or that only women…
Treat foot and back pain with precision thanks to custom orthotics When you choose your footwear, you’re probably focused on the comfort of your heels and toes. You may not realize it, but your footwear can also affect how the rest of your body feels – even when you’re not moving. Specifically, having proper foot…
The surprising risks that come with volleyball Summer’s here, and that means it’s time to play volleyball. Whether you play indoors or at the beach, volleyball is a rewarding team sport that encourages cooperation and athleticism. While Volleyball might seem like a relatively low-risk sport, players can actually develop plenty of pain symptoms and injuries….
How golfers can protect their health on the course Golf may seem like a relatively low-risk sport for injuries. However, the combination of rapid movements, twisting your body, standing for prolonged periods, and heat, can all lead to pain. Anyone who plays golf could develop an injury – from casual weekend golfers to the trophy-yielding…
How to find relief from chronic pain Do you experience pain that is difficult to explain or understand? Does your body feel weak or sore in particular regions? Fibromyalgia might be the source of your soreness. Fibromyalgia is a condition that causes widespread pain. It’s a serious condition, as it is linked to chronic pain,…
Everything you need to know about knee pain For active patients, knees can be a particularly sensitive area. Knee injuries are surprisingly common, with everything from torn ACLs to irritating knee sprains. You don’t realize how important your knees are until they’re in pain. Knees are important for physical activity, stretching, bending, and mobility. Most…
Every session counts – here’s how to thrive in physiotherapy A physiotherapist can help you recover from or cope with pain. Though physiotherapists are trained and dedicated to helping patients like you, a huge chunk of the progress often comes from the patient’s hard work. What does that mean, exactly? It means that you have…
Are your muscles sore? One of these common problems might be to blame When your muscles are sore or in pain, it might be hard to figure out why. After all, not all muscle pain is the same. Sometimes, it’s slightly irritating, while other times it is fully debilitating. Some pain affects one area, while…
Mental exhaustion can take a toll on your physical health Take a minute and think about everything that brings you stress. Did you realize how many stress factors you face? You may have thought about work, family, your home, your finances, something you saw on the news, and a ton of other things, big and…
Chiropractic care could be the surprising solution to your allergy problems If you have seasonal allergies, you know what to expect during certain times of the year: sneezing, coughing, congestion, and so on. There’s no ‘cure’ for these allergies, and over-the-counter medication can only go so far. There’s one surprising approach to treatment that most…
What you need to know about concussion recovery Athletes, people with dangerous occupations, and seniors all have one thing in common: they are at high risk for concussions. Many patients experience concussions after bumping their head. Fortunately, most concussions are mild and are not life-threatening. However, it is still important to take the proper steps…
How can physiotherapy techniques help hospice patients? Palliative care is intended to offer support, relieve pain, reduce physical symptoms, and maximize quality of life and physical functioning for someone dealing with a serious or life-threatening condition. Contrary to popular belief patients receiving palliative care do not necessarily have fatal conditions. They may also be receiving…
The Various Symptoms and Treatment Options for Different Types of Scoliosis The spine is the body’s core structural support system. Every spine has a series of small curves that form one large curve. Scoliosis occurs when the spine curves abnormally. A spinal curve caused by scoliosis will often look like the letter ‘C’ or ‘S.’…
Tips for Finding a Chiropractor That Suits Your Needs Are you struggling with finding a chiropractor? Not sure how to pick the right one? Everyone knows that chiropractors can help treat back pain, but they can actually do so much more for you than you might think. You may benefit from visiting a chiropractor if…
A curving spine can lead to many other health issues if ignored You might not even know you have scoliosis if it’s mild enough. But it’s something you should become aware of, since it can progress and further affect your health as you age, in various ways. The good news is, there are actions you…
Here Are Some Things You Might Experience With Physio Treatment Physiotherapy is an incredibly helpful tool. It can help reduce pain, increase your range of motion, help you heal from injuries, or alleviate chronic conditions. But although its intended purpose is to make you feel better, physiotherapy treatments and exercises can have some side effects….
Exploring how proper care and treatment can affect knee osteoarthritis If you suffer from knee damage or pain, everyday movements like walking, kneeling, jogging, or other day-to-day activities can cause distress, discomfort, and potentially further damage to the joint. So how do you deal with knee osteoarthritis? This article will explain what knee osteoarthritis is,…
Understanding the difference between these common injuries Have you been experiencing regular pain in your forearm, elbow and wrist area and can’t quite pinpoint why or what it is? The answer could be Tennis or Golfer’s elbow. Both Tennis Elbow and Golfer’s Elbow are forms of epicondylitis, an inflammation of tendons that attach to the…