Health & Fitness Tips From Our Experts

Exploring the Different Types of Dietitians

Understanding the different types of dietitians can help you choose the right professional for your needs. This blog will explore the various specialties within the dietitian profession and highlight how each can benefit you.

Desk of a Registered Dietitian

What Does a Dietitian Do?

Imagine having a personal food coach. That’s essentially what a registered dietitian is! They assess your nutritional needs, whip up personalized plans, and guide you through the labyrinth of food choices.

Woman preparing a healthy meal

Nutritionist vs Dietitian – What’s the Difference?

Elysian Wellness is here to help set the records straight and to help differentiate the two professions in the nutritionist vs dietitian debate.

How to improve your gut health

What is gut health, how it’s affected and how to take care of it Your body is full of trillions of bacteria, viruses and fungi. They are known as the microbiome. While some bacteria are negatively associated with disease, there are other good bacteria that are actually extremely important for your immune system, heart, weight…

How a dietitian can help with fertility

The critical role of nutrition in successfully conceiving a child There are many factors outside of your control that contribute to you and your partner’s ability to conceive. Genes, age, reproductive health, and more can all cause their own unique set of issues when trying to have a baby. However, one key contributor to fertility…

Confused about your diet during pregnancy? Here’s what your dietitian thinks

How visiting a dietitian can help you separate nutritional facts from mommy blog myths Most women can probably agree that during those nine long months of pregnancy, your diet is one of your biggest concerns – and we’re not just talking about cravings. Pregnancy is a beautiful but undeniably challenging time. With all the stress…

What is the right diet for your body type

If you have developed excess fat around your body and you feel like your blood pressure is always high, it’s time that you evaluate your daily diet. Have you heard about body type diets? Based on this diet program, each person has a unique body shape. Some individuals have extra fat around their hips while others fat…