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Health & Fitness Tips From Our Experts

What to Wear to Physiotherapy: A Complete Guide

Not sure what to wear to a physiotherapy appointment? Here’s a comprehensive guide to help you choose the right attire for your next physio treatment.

Sports Physiotherapy Techniques for Shoulder & Knee Recovery

In this blog, our team of physiotherapists outline strategies and methodologies used in our sports physiotherapy clinic, highlighting the impact of these techniques on athlete rehabilitation and future injury prevention – specifically shoulder and knee injuries!

Chiropractor making a shoulder adjustment to a patient

Chiropractor or Physiotherapist – Which is Best?

In this blog from Elysian Wellness Centre, we’ll explore the differences between these two professions, helping you make an informed choice based on your unique needs.

Man stretching and letter "p" for "physiotherapy"

How Much Does Physiotherapy Cost in Ontario?

In this blog from Elysian Wellness Centre, we’ll unravel the mystery behind the cost of physiotherapy, giving you a sneak peek into what to expect in Ontario and helping you make an informed decision for a healthier, happier you.

A blonde physical therapist works with a young boy in an open floor clinic.

How Pediatric Physiotherapy Can Help Your Child

It can be worrying when your child is unwell, and even more so when you don’t quite know how to help them get better. One thing that you may not have considered for your child is physiotherapy. When most people think of physio, they think of rehabilitation and working with patients to regain the ability…

Physio Patient Asking Her Physiotherapist Important Questions

10 Questions to Ask Your Physiotherapist

Millions of people experience injuries and chronic pain each year. If you are one of them, you know just how debilitating that can be. Injuries and chronic pain can make it hard for people to participate in activities that they love. But what if it didn’t have to be that way? Here’s some good news:…

Ergonomic Walking Visual

Walking Ergonomics – The Do’s & Don’ts

The journey to great health takes only a few steps. A 2020 study found that walking for 60 to 75 minutes a day can offset the health risks of sitting for long periods. Yet many people don’t experience the benefits of walking. One reason is that they do not know how to walk properly. What…

Closeup Shot of Hockey Players

Hockey’s Effect on the Body

Ice hockey is officially recognised as Canada’s national winter sport. More than 1.2 million people in Canada over the age of 15 play hockey and there is an annual growth rate for overall hockey participation of 1.5%. The passion and atmosphere present at every match are unrivalled and there are few, if any, sports that…

woman stretching to alleviate back pain

5 Stretches to Relieve Back Pain

Are you struggling from persistent back pain and are looking for ways to relieve it? A nagging ache in your lower back area is frustrating to deal with any day. Yet, some people wake up with pain every morning. Some even turn to some over-the-counter medication to get a bit of relief from the pain….

Physiotherapy appointment for stroke recovery

How Physiotherapy Can Help With Stroke Recovery

Dealing With the Effects Every 10 minutes someone in Canada has a stroke. That’s over 60,000 strokes every year with roughly 14,000 leading to death. Unfortunately, surviving a stroke often means living with debilitating effects sometimes even a disability. However, if you’re a stroke survivor, there is still hope. Recovery after a stroke greatly depends…