What is the right diet for your body type

If you have developed excess fat around your body and you feel like your blood pressure is always high, it’s time that you evaluate your daily diet. Have you heard about body type diets? Based on this diet program, each person has a unique body shape. Some individuals have extra fat around their hips while others fat belly. And because of hormonal imbalances, there are bodies that store fats in more places. Apparently, there are various types of hormones in our body and each is triggered by different elements.

If you want to lose weight without necessarily depriving yourself from good food, a healthy and nutritious diet is essential. But then not all diet programs are suitable to all body shapes. If you want to shed those excess pounds in your body without compromising your health, you must choose a specific diet based on your body type. For every body type, there is a unique diet program that can cater to your body needs. Before you start losing weight, you must first identify your body type.

Adrenal type

This body shape is predisposed to stress and fatigue. Apparently, stress drains the body. In order to cope with the loss of energy, it produces a hormone called cortisol that stores fat as an energy source. In case of distressing events, the body takes its energy from the stored fats in various places.

People with this body shape are characterized by having fat belly, constant cravings for salty and sweet foods and dark circles around the eyes. Considering the concept of body type diets, the most appropriate diet program for people with adrenal type is foods rich in calcium, green vegetables and vitamin C.

Liver type

People with liver type body shape tend to suffer from jaundice and dandruff. More often than not, these people get irritable in the morning. The ideal diet program for people with liver type bodies should include foods rich in potassium and protein. Regular exercise must be observed especially intense yet short workouts.

Ovary type

Ovary body shape is common only to women. Women who have this type of body shape tend to carry extra fat around their hips and stomach. They tend to crave dairy products, which is why their diet program should include other nutritious foods such as fruits and green leafy vegetables. More specifically, they need cruciferous vegetables because they are antiestrogenic. This type food neutralizes the effects of excessive estrogen level in women’s body. In addition, it is also advised that they eat more hormone-free meat along with light and intense workout.

Thyroid type

People with thyroid body shape have an even distribution of mass all over their bodies. They tend to crave sweet foods and are likely to suffer from depression. Also, people with this body shape tend to have dry hair and brittle nails. Thyroid body type can effectively lose weight through a diet that consists of iodine-rich vegetables and intense workout.

Sara Awija, Registered Dietitian

Sara Awija (BSc, RD), is a locally renowned and award-winning registered dietitian. She received her Bachelors of Science degree in food science and human dietetics from McGill University, and is frequently sought as a corporate speaker on nutrition and wellness, including for the Government of Canada.

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