The Physical Benefits That Stretching Offers When you get in the mood to work out you may be tempted to jump immediately into it and get it done while you have the energy. Stretching is one of the most important aspects of exercise but the importance of stretching can be so easy to overlook. It’s…
The top post-partum treatments from chiropractors and physiotherapists Having a baby is exciting – but beyond the excitement, not everything feels so great. A post-natal patient may feel a ton of physical sensations, from soreness to pain. After having a baby, many patients choose to seek help from a chiropractor or physiotherapist in order to…
There are more options than ever before Back pain doesn’t have to take over your life. This common type of soreness can be irritating, distracting, and quite upsetting. Fortunately, though, there are plenty of steps you can take to conquer your back pain – and you don’t have to go it alone. There are plenty…
Why your feet hurt, and what you can do about it What does it mean when the heels and bottoms of your feet hurt? Whether you spent the day running, lifting, on your feet, or seated at your desk, you may notice that your feet are strangely sore. There’s a pretty good chance that this…
Headaches: Setting the record straight We all know that headaches can be irritating, painful, and distracting. There’s plenty of misinformation out there about why headaches arise and how they can be treated – and that only adds to the headache! You may have heard that headaches come exclusively from caffeine – or that only women…
Treat foot and back pain with precision thanks to custom orthotics When you choose your footwear, you’re probably focused on the comfort of your heels and toes. You may not realize it, but your footwear can also affect how the rest of your body feels – even when you’re not moving. Specifically, having proper foot…
The surprising risks that come with volleyball Summer’s here, and that means it’s time to play volleyball. Whether you play indoors or at the beach, volleyball is a rewarding team sport that encourages cooperation and athleticism. While Volleyball might seem like a relatively low-risk sport, players can actually develop plenty of pain symptoms and injuries….
How golfers can protect their health on the course Golf may seem like a relatively low-risk sport for injuries. However, the combination of rapid movements, twisting your body, standing for prolonged periods, and heat, can all lead to pain. Anyone who plays golf could develop an injury – from casual weekend golfers to the trophy-yielding…
How to find relief from chronic pain Do you experience pain that is difficult to explain or understand? Does your body feel weak or sore in particular regions? Fibromyalgia might be the source of your soreness. Fibromyalgia is a condition that causes widespread pain. It’s a serious condition, as it is linked to chronic pain,…
How to conquer back pain when you’re expecting a baby You have a baby on the way, and you’re anticipating becoming a mother. This is an exciting time, but it comes with a lot of stress. From financial planning to setting up the baby’s room, you’ve already got a lot on your plate. The last…