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Health & Fitness Tips From Our Experts

Chiropractor adjustment a patients spine

Finding a Chiropractor – What You Need to Know

Tips for Finding a Chiropractor That Suits Your Needs Are you struggling with finding a chiropractor? Not sure how to pick the right one? Everyone knows that chiropractors can help treat back pain, but they can actually do so much more for you than you might think. You may benefit from visiting a chiropractor if…

Strains vs sprains and how chiro helps both injuries

Exploring the difference between strains & sprains If you’ve experienced an injury or lingering pain from overexertion, you may be wondering if it is a strain or a sprain. Strains and sprains may seem like minor injuries, but they still require proper diagnoses, care and rehabilitation. The symptoms of strains are sprains are very similar….

Myofascial Release Therapy

In this short video, you will see Dr. Sam Cooper working on one of our regular patients and competitive bodybuilder. You will see Dr. Cooper begins the session by treating this patient with muscle/myofascial release therapy, a form of hands-on treatment that helps release tension, break up knots, scar tissue, and provide relief. Dr. Cooper…