What a Cold Plunge Does for Your Body
In this blog, the team at Elysian Wellness will delve into the science of cold water therapy and cold plunges, exploring this fascinating world and the benefits it has on the human body.
5 Benefits of Using a Sauna
Saunas have long been revered for their ability to improve both physical and mental health. The team at Elysian Wellness will explore the principal benefits of using a sauna in this blog and examine how this centuries-old practice can improve your health.
The Benefits of IV Infusions – Is it Right For You?
In this blog, the team at Elysian Wellness will examine the many and compelling benefits of IV treatment, uncovering the potential it has to improve your health and vitality.
How Pediatric Physiotherapy Can Help Your Child
It can be worrying when your child is unwell, and even more so when you don’t quite know how to help them get better. One thing that you may not have considered for your child is physiotherapy. When most people think of physio, they think of rehabilitation and working with patients to regain the ability…
Unexpected Benefits of Chiropractic Treatment
At least once in your lifetime, you went to see a chiropractor when you were experiencing back or neck pain. What if we told you a chiropractor can help with so much more than that? Think about it, because we really can tell you that. There are a lot of benefits chiropractic treatment can bring…
10 Questions to Ask Your Physiotherapist
Millions of people experience injuries and chronic pain each year. If you are one of them, you know just how debilitating that can be. Injuries and chronic pain can make it hard for people to participate in activities that they love. But what if it didn’t have to be that way? Here’s some good news:…
How a Chiropractor Can Help With Stress
What Can Stress Do to Your Body? The impact of stress on your body isn’t something that should be neglected. We talked about how stress can cause you back pain and lead up to more serious damage to both your physical and mental health. The story of how stress impacts the human body is a…
Avoiding Back Injuries Over the Holidays
It might be the happiest time of the year, but the holidays are also a stressful time. Many theories talk about how stress can cause back pain, given the release of cortisol and adrenaline, and the involuntary tightening of muscles in the neck and shoulder area. Often the tension in the area leads to lower…
Walking Ergonomics – The Do’s & Don’ts
The journey to great health takes only a few steps. A 2020 study found that walking for 60 to 75 minutes a day can offset the health risks of sitting for long periods. Yet many people don’t experience the benefits of walking. One reason is that they do not know how to walk properly. What…
Hockey’s Effect on the Body
Ice hockey is officially recognised as Canada’s national winter sport. More than 1.2 million people in Canada over the age of 15 play hockey and there is an annual growth rate for overall hockey participation of 1.5%. The passion and atmosphere present at every match are unrivalled and there are few, if any, sports that…
