5 Benefits of Using a Sauna

Do you want to enhance your general health and discover the many benefits of using a sauna? Saunas have long been revered for their ability to improve both physical and mental health.

The team at Elysian Wellness will explore the principal benefits of using a sauna in this blog and examine how this centuries-old practice can improve your health.



What Are the Benefits of Using a Sauna?

Improved Circulation & Cardiovascular Health

Sessions in the sauna promote better cardiovascular and blood circulation. A sauna’s high temperature expands blood vessels, lowering blood pressure and facilitating smoother blood flow. This result can improve general heart health and lower the risk of cardiovascular conditions like hypertension.

Stress Relief & Relaxation

Saunas offer a relaxing environment for unwinding and de-stressing. Endorphins are organic compounds that are naturally released in response to heat and contribute to feelings of relaxation and well-being. Sauna sessions foster mental clarity and relaxation by fostering a tranquil environment that provides relief from life’s everyday stressors.


Woman relaxing in an infrared sauna


Detoxification & Cleansing

The body removes toxins and pollutants via the skin by sweating a lot while in the sauna. Heat-induced perspiration aids in the body’s detoxification process by helping to eliminate toxins and heavy metals from the body. Utilizing saunas regularly might help the body’s natural cleansing processes.

Muscle Relaxation & Pain Relief

The heat from a sauna has a calming impact on joints and muscles, causing them to relax and relieving any discomfort. It is beneficial for people with arthritis, post-exercise muscle pain, or generalized muscular tension. The warmth of the sauna promotes improved muscular flexibility by relieving stress and soreness.

Enhanced Skin Health

By facilitating sweating and opening pores, sauna sessions improve the condition of the skin. Through the removal of debris, dead skin cells, and excess oils, this procedure helps the skin become cleaner, giving it a clearer complexion and a younger-looking appearance. Improved skin elasticity and tone are further benefits of the heat and enhanced blood flow.


Traditional Sauna vs. Infrared Sauna

Both traditional and infrared saunas are well-liked options for unwinding, cleansing and enhancing general wellbeing. However, they employ various methods to produce heat and provide various experiences.

How They Work

Inrafred SaunaThe air within a traditional sauna room is often heated using a stove, heater, or other heating equipment. The heat then warms the surroundings through conduction and convection, warming the air and people within. Traditional saunas often have greater temperatures, averaging 70–100°C (158–212°F). They also have lower humidity, usually between 10% and 20%. A traditional sauna may be an intense experience, especially when water is poured over heated rocks to produce steam and increase humidity, which heightens the feeling of heat.

Infrared saunas, on the other hand, employ infrared light to heat the body directly without appreciably heating the air around it. Skin-penetrating infrared rays warm the body from the inside out, reaching muscles and tissues. Typically, infrared saunas operate between 45 and 60 °C (113 and 140 °F), a lower temperature than typical saunas. An infrared sauna has greater humidity levels, ranging from 20 to 60%. For people who might find the high temperatures of regular saunas uncomfortable, an infrared sauna offers a softer and generally more bearable experience.

Energy Efficiency

Energy efficiency varies as a result of different heating systems. Since the air within the sauna room needs to be heated to the necessary high temperature, traditional saunas frequently use more energy. However, because infrared saunas heat the body directly and run at lower temperatures, they are often more energy-efficient than other types of saunas.

Which One Should You Choose?

Traditional Sauna

One should choose between a standard sauna and an infrared sauna depending on personal tastes and the intended sauna experience. A traditional sauna could be a better option for you if you like hotter temperatures and a more intensive sauna session.

Infrared Sauna

An infrared sauna is a better choice if you want a softer heat while still wanting to get the advantages of a sauna. Both kinds are advantageous and can help with circulation, relaxation, bodily detoxification, and skin health.


Experience the Benefits of Infrared Saunas for Yourself!

Embracing the benefits of using a sauna can significantly improve your wellness regimen. Sauna sessions offer a soothing respite from the strains of everyday life in addition to numerous benefits to physical health. Since sauna use promotes both physical and emotional well-being, it is a holistic health plan worth thinking about.

Elysian Wellness Call to Action


Ready to advance your path toward wellness and enjoy the full benefits of using a sauna? Please contact us at Elysian Wellness and experience the restorative power of infrared saunas! Our cutting-edge infrared saunas provide a soft, soothing heat that permeates deeply into your muscles, encouraging relaxation and renewal. Make an appointment with Elysian Wellness right away to experience the benefits of infrared sauna therapy. Release toxins, refresh your body and mind, and feel the tension slip away. Your journey to holistic wellness begins right here!

Michael McCreight, Registered Physiotherapist

Mike is an experienced and talented physiotherapist who holds a BSc in human kinetics and an MSc in physiotherapy. He doesn't believe in a “one-size-fits-all” approach and is committed to providing client-centred care, tailoring each treatment plan to each patient’s unique needs and personal goals.

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