What is gut health, how it’s affected and how to take care of it Your body is full of trillions of bacteria, viruses and fungi. They are known as the microbiome. While some bacteria are negatively associated with disease, there are other good bacteria that are actually extremely important for your immune system, heart, weight…
Exploring the difference between strains & sprains If you’ve experienced an injury or lingering pain from overexertion, you may be wondering if it is a strain or a sprain. Strains and sprains may seem like minor injuries, but they still require proper diagnoses, care and rehabilitation. The symptoms of strains are sprains are very similar….
The critical role of nutrition in successfully conceiving a child There are many factors outside of your control that contribute to you and your partner’s ability to conceive. Genes, age, reproductive health, and more can all cause their own unique set of issues when trying to have a baby. However, one key contributor to fertility…
Understanding the many benefits of LLLT When most people hear the term laser therapy, they typically think of cosmetic treatments. However, in reality, there are other types of laser therapy that can be incredibly beneficial for the body and lead to numerous physical improvements. This article will focus on the benefits of low-light laser therapy…
Exploring the many benefits of geriatric physiotherapy for seniors While physiotherapy is often thought of only as a treatment that helps patients heal from injuries, there is so much more to it than meets the eye. As we age, there are many common physical problems ranging from sore joints and reduced mobility to back pain…
Did You Know That Chiropractic Care Can Quickly & Safely Eliminate Soft Tissue Injuries? Being involved in a motor vehicle accident (MVA) is a traumatic experience that can have lasting effects on your mental and physical health. Depending on the seriousness of the crash, you may need to visit the emergency room – but when…
Why physiotherapy is more than just pain management If you don’t suffer from chronic pain or you’ve never experienced a serious injury, it’s likely that visiting a physiotherapist has never crossed your mind. But believe it or not, physiotherapy is actually a key tool for overall wellness and should be incorporated regularly into your life….
How visiting a dietitian can help you separate nutritional facts from mommy blog myths Most women can probably agree that during those nine long months of pregnancy, your diet is one of your biggest concerns – and we’re not just talking about cravings. Pregnancy is a beautiful but undeniably challenging time. With all the stress…
Answers to common questions about physiotherapy, including what is physiotherapy treatment? Have questions about physiotherapy? Well, we have answers!  To start, what is physiotherapy? Physiotherapy is the treatment of injury, disease, disorders, and conditions through physical methods, including massage, manipulation, exercise, and other treatment modalities. Rather than use multiple medications or opt for surgery, physiotherapy…
Treat pain, discomfort, and other physical issues by visiting a physiotherapist Physiotherapy isn’t just for athletes or people with major injuries. Physiotherapy exercises treat a range of health issues, including but not limited to injuries and pain. What is physiotherapy treatment, you might ask? Physiotherapy—aka physical therapy—treats problems with the musculoskeletal and other bodily systems,…
CALL US:+1 (613) 234-1999
Book Online →