8 signs it may be time for physiotherapy

Treat pain, discomfort, and other physical issues by visiting a physiotherapist

Physiotherapy isn’t just for athletes or people with major injuries. Physiotherapy exercises treat a range of health issues, including but not limited to injuries and pain.

What is physiotherapy treatment, you might ask? Physiotherapy—aka physical therapy—treats problems with the musculoskeletal and other bodily systems, including injuries, pain, and movement restrictions that reduce the quality of life and performance of everyday activities. 

Physiotherapy often involves exercises, myofascial release, and manipulation to treat various injuries and issues. From TMJ treatment physiotherapy to physiotherapy for cervical pain, if you are experiencing any type of pain and discomfort, there is likely a physiotherapy treatment for you.

And if you suffer from any of the following, then it’s time to consider booking an appointment at your local physiotherapy clinic

8 signs you need physiotherapy

Don’t ignore these signs. Take your health back with the help of a certified specialist. 

Chronic pain

If you have pain that lingers for more than a few days and is interfering with your ability to work, live comfortably, and do other regular activities, you should see a professional. 

A physiotherapist will determine the underlying issue and help relieve your pain, such as with physiotherapy treatment for neck pain.

Whether it’s reoccurring dull pain or lingering acute pain, you shouldn’t have to live with chronic pain.

Mobility issues

Mobility issues include reduced flexibility and feelings of pain or stiffness that get in the way of moving in specific motions, such as bending over, touching your toes, or extending your arms to reach upward. 

If you feel limited in your mobility and can’t move as easily as you used to, physiotherapy exercises can target the muscles and tissues in the problem areas, relax the muscles, and strengthen supporting tissues to help increase your flexibility and mobility.

Lack of balance and coordination

If you have trouble keeping your balance and your coordination is off, a physiotherapist can find the underlying issue and treat it. Often, a loss of balance is caused by issues in the structures of the inner ear—known as the vestibular system.

Problems with the vestibular system can cause dizziness, vertigo, and an inability to maintain balance, which can all interfere with your ability to work and perform daily activities.

A physiotherapist can treat your inner ear issues with vestibular rehabilitation. This physiotherapy treatment involves head, neck, and eye exercises to retrain the central nervous system to compensate for the inner ear issues.

With physiotherapy, you can restore your balance and coordination and get back to living your life without impedance.

Injuries that do not heal

As injuries heal, the pain should eventually go away. But sometimes the pain remains and becomes chronic. 

If you have an injury that hasn’t healed properly, a physiotherapist can assess the problem and create a targeted exercise and rehabilitation program to ease your pain and prevent the injury from recurring. 

Pain treatments include pain education, manipulation, massage, and exercises that will support the damaged body part.

Flare-ups of old injuries

Even after an injury heals and the pain goes away, the pain will sometimes return after some time has passed. This flare-up of pain is also considered chronic pain since it is recurring. And it is especially common after neck and lower back injuries

A physiotherapist can build a rehabilitation program that includes targeted exercises—such as physiotherapy for lower back pain and rest to help prevent future flare-ups of pain. 

Pain/discomfort starts affecting your sleep

When chronic pain and discomfort keep you awake at night, it’s time to visit a physiotherapist clinic. If you miss out on getting quality sleep, you may experience chronic fatigue, which can affect your daily activities. 

But a physiotherapist can treat the cause of your pain and discomfort so you can sleep well through the night again.

Neurological issues

Physiotherapy also treats various neurological issues, such as problems with nerves or following a stroke. If you experience any tingling sensations—such as feeling pins and needles—these sensations may indicate nerve issues that can be treated by a physiotherapist.

Physiotherapists also help those recovering from a stroke develop mobility skills through exercise.

Increased urination

If you experience sudden, intense urges to urinate or you urinate when you cough, sneeze, or laugh, you may have urge incontinence, stress incontinence, or a combination of both. Incontinence is fairly common, especially as we get older. 

But you don’t have to live with it forever. Visit your doctor to rule out any underlying causes of the incontinence, and consider physiotherapy as an effective treatment. Physiotherapy exercises for incontinence include pelvic floor exercises to strengthen the pelvic floor and reduce incontinence.

Motor vehicle accident

A motor vehicle accident (MVA) can be incredibly traumatic, both physically and emotionally, resulting in a wide array of injuries and other issues such as whiplash, back strains, and joint or muscle conditions. Fortunately, physiotherapy is an effective rehabilitation option that can help you recover from such injuries. But it’s important that you seek treatment right away. 

A physiotherapist will provide an initial assessment to help determine the extent of your injuries and recommend an appropriate treatment plan to help you get back to your pre-accident self. 

When to consult a professional 

If you’re experiencing pain, discomfort, or any of the above symptoms, don’t ignore it or try to live with it. Instead, contact a trusted physiotherapy clinic with certified experts, such as Elysian Wellness Centre. 

Expert physiotherapists can help relieve your pain and discomfort, so you can go back to living life to the fullest without pain and physical limitations getting in the way.

The takeaway

With physiotherapy, you can relieve pain and improve your functioning so you are free to perform daily tasks and activities again without hindrance. 

So if you suffer from any of these signs, know that you have treatment options available that will help improve your well-being and quality of life, let you get back to doing the things you love, and feel pain-free again.

Michael McCreight, Registered Physiotherapist

Mike is an experienced and talented physiotherapist who holds a BSc in human kinetics and an MSc in physiotherapy. He doesn't believe in a “one-size-fits-all” approach and is committed to providing client-centred care, tailoring each treatment plan to each patient’s unique needs and personal goals.

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