Elysian Wellness
Ottawa Personal Trainer Kanata location
Move Freely, Live Fully - Your Fitness Journey Begins Here!
Building A Better, Healthier You
Anyone can benefit from a supervised exercise program to maintain a healthy and active lifestyle. Our Kanata fitness studio offers a private training environment, personalized support and evidence based guidance tailored to your goals and fitness level.
Elysian personal training provides one on one strength and conditioning programs designed and coached by experienced personal trainers. We understand that starting a new fitness routine can feel overwhelming at first. Our trainers guide you through every step with care and support, making the process approachable and effective for people of all ages, abilities and experiences.
- Private training environment
- Personalised support
- One-on-one
- No distractions
Unlike large and crowded fitness clubs, our personal training studio gives you a calm and focused space where you can work through your customized program without waiting for equipment or dealing with interruptions. Each session is designed to help you build confidence, improve strength and develop healthy habits that last.
Trainers & Therapists, Closely Connected
The goal of our personal training programs is to improve your health and fitness in a safe and effective manner. Your trainer consults with your physical therapist to create a personalised training program designed to support your physical rehabilitation and address weaknesses and imbalances. We’ll work to reduce your risk of injury and build your overall strength and conditioning.
Our certified personal trainers and licensed therapists will provide close supervision of your progress.
With an eye to both recuperation and improving function, your training program will be designed specifically towards addressing your injury or condition and facilitating your recovery.
- Personalised Training Program
- Physical Rehabilitation
- Reduced Risk Of Injury
- Function Improvement
- Focused Training & Results
Our Personal Trainers Are With You Every Step Of The Way
Our trainers are highly qualified professionals with backgrounds in kinesiology and biomechanics and certifications based on evidence based exercise science. Like the rest of our team, they value continuous learning and regularly expand their expertise through courses, seminars and professional development. Every training program they create reflects their experience and commitment to your success.
During your sessions our trainers provide and progress your individual workout plan while monitoring your form and biomechanics. You will learn proper movement techniques to get the most from each exercise while reducing the risk of injury. Our safe and effective exercise routines give you the knowledge, structure, accountability and confidence to reach your goals.
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Professional & Educated Trainers
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Individual Workout Plan
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Safe & Effective Exercise Routines
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Focused Results
Training at Elysian is purposeful and goal driven. You can expect your personal training sessions to be engaging, challenging and rewarding. No matter your skill level or experience, our trainers will guide you toward measurable improvements and help you achieve focused results.
Get Started With Elysian Wellness Today!
The Benefits of Personal Training
Specialized knowledge ensures safe workouts, reducing injury risk.
Award-Winning Health & Wellness Services
Elysian Wellness features over a dozen of award-winning therapeutic services, including physiotherapy, chiropractic treatment, massage therapy and more!
Personal Training FAQs
At Elysian Wellness, our personal training is geared towards physical rehabilitation, addressing imbalances, building strength and improving your overall fitness. Your personal trainer will work hand in hand with your physical therapist to produce the best training program possible for your goals, whether they are to address an injury or improve your strength and conditioning. Training at Elysian Wellness also means you have access to over a dozen other health and wellness services under one roof.
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Experience the difference that our award-winning physiotherapy, chiropractic, massage, and other therapeutic services can make.