Call Us - Hunt Club613-224-2077 Call Us - Kanata343-309-9654 Book Online Today Chiropractic Treatment for Lower Back Pain Is Your Lower Back Pain Taking Over Your Life? Lower back pain is very common and can stem from a wide variety of different reasons. Whether it's from a strain, sprain, disc problem, or even arthritis, lower back pain can be difficult to deal with on a day to day basis. So what can help provide some relief? Seeing a chiropractor for your lower back pain can help you get back on your feet. Combining professional therapy with regular exercise, being mindful of your posture, and maintaining a healthy lifestyle can do wonders for your back. With so many contributing factors that can impact your lower back pain, it may feel like having back pain is just a normal part of life - but it doesn't have to be! Book a chiropractic treatment for your back pain today and get back to living your best life. Dr. Alex Tieu Chiropractor D.C., B.Sc. (Hons) Previous Next Contact us today to schedule an appointment Name* Email* Phone* Choose location*West Hunt ClubKanata Choose service*PhysiotherapyChiropractorAcupunctureMassage TherapyDietitianYogaCold PlungeInfrared SaunaIV Therapy Message* Input this code: Thank you for requesting an appointment We usually respond within one business day. If you’ve messaged us outside of normal business hours, we will be happy to help you once we’re back. Please note that no bookings are final until we have reserved a time slot using your credit card. Hours of operation Monday to Thursday: 9:30 AM – 8:00 PM Friday: 9:30 AM – 7:00 PM Saturday: Appointment only Sunday: Closed Please be aware of our cancellation policy. Tips for Preventing & Managing Your Back Pain Preventing Back Pain Strengthen your core muscles Use proper lifting techniques Invest in an ergonomic office chair Reduce overall stress Manage your weight Engage in regular exercise Managing Back Pain Pain relief medications Ice & heat Stay active & avoid extended periods of sitting or standing Maintain good posture when sitting Stretch your muscles Get chiropractic treatment How Can a Chiropractor Help Your Lower Back Pain? Licensed chiropractors can adjust your body and spine to improve alignment, restore movement, and ease pain. Spinal adjustments performed by experienced and trained chiropractors can work well to relieve pain and discomfort without the need for drugs and surgery. On top of corrective adjustments and manipulations, a chiropractor can provide exercises to help improve posture, increase flexibility, and strengthen the right muscles in order to prevent further injury. If you have acute lower back pain, you can benefit from seeing a chiropractor once or twice a week until you can become more independent with healthy habits and exercise routines. Contact our team today to book a chiropractic treatment for your lower back pain! Contact Us Today to Schedule a Chiropractic Treatment Schedule a chiropractor appointment Frequently Asked Questions Lower Back Pain FAQs What are common causes of lower back pain? Lower back pain can be caused by a variety of different injuries and conditions, including: Fractures Disc problems Arthritis Joint irritation Strains & sprains Spinal tumors Structural problems What are typical symptoms of lower back pain? Symptoms of lower back pain can either appear suddenly or appear gradually. It can be the result of a specific effect or from an accumulation of specific circumstances. The type of pain people experience from lower back pain can vary from one person to the next depending on their pain tolerance, the cause of back pain, and the specific movements that trigger the pain. Some common symptoms of lower back pain include: stiffness, muscle spasms and aches, and difficulties with keeping proper posture. What risk factors can contribute to back pain? There are some risk factors that can increase the chances of developing back pain, including: Being overweight Old age Smoking Lack of exercise Pregnancy Arthritis Occupations that require repetitive lifting How long does back pain last? If your back pain is related to either a sprain or a strain, the pain can last anywhere from a couple of days to a few weeks. Working with a physical therapist can help reduce the duration of your back pain and get you feeling back to normal much quicker. If your back pain does not subside after several weeks or after a chiropractic treatment, you should see a doctor for a more in-depth diagnosis. How can I prevent back pain? Some general guidelines and habits to incorporate into your everyday to help prevent back pain include: Being mindful of your posture Using proper lifting techniques Staying physically active Stretching daily and maintaining flexibility Reducing stress Managing your weight Latest Chiropractor Articles Questions to ask your chiropractor You might be reluctant to visit a chiropractor because you’re not sure what to expect. Ask your chiropractor these questions so you can learn more about what happens during your chiropractic appointment and how you can prepare for your first adjustment. If you have any questions we’re here to help. Read more 6 Benefits of Chiropractic Treatment Chiropractic care can have an immediate impact on your mobility, coordination and function. This safe, natural drug-free treatment allows your body to perform the healing it knows how to do if it’s given the care and attention it needs. Don’t settle for band aid solutions that might mask the pain but don’t solve the real issue. Read more Side Effects of Chiropractic Treatment Chiropractic treatment is recognized as one of the safest therapies you can use to treat pain and injuries. Complications are rare, minor and temporary, but as with any medical therapy, they are possible. Side effects provide little risk and can be treated easily. With just a little rest, they usually go away quite quickly. Read more Chiropractic Care for Whiplash If it goes untreated, whiplash can be much more than just a little pain in your neck. It can range from a relatively minor injury that goes away in a few days, to symptoms that can last for many months or even years. If you’re experiencing whiplash pain, our chiropractors can develop a treatment plan for short- and long-term pain relief. 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