Call Us - Hunt Club613-224-2077 Call Us - Kanata343-309-9654 Book Online Today 10 Reasons to See a Physiotherapist Prevention and recovery help you feel your best Elite athletes don’t think twice about seeking physiotherapy to treat and prevent injuries. But if you’ve never considered yourself an athlete or experienced a serious injury, seeing a physiotherapist may have never crossed your mind. However, there are a wide range of common problems that can be treated with physiotherapy, from chronic pain to simply keeping your body in top shape. A physiotherapist is trained and licensed to identify and treat areas of concern and prevent more serious problems from developing later. After all — as the saying goes — prevention is the best medicine. Is your body telling you it’s time for physiotherapy? Your body will send you signals, but are you paying attention? Because, if you ignore them, your body might try harder again tomorrow. Many people might only think of physiotherapy after surgery for something like an injured knee or shoulder. While post-operative therapy is a major aspect of what we do, there are many other conditions that can be relieved by a visit to your local physiotherapist. Physiotherapy can relieve lingering pain or flare-ups from old injuries, incontinence, even dizziness, vertigo and other balance issues. If your symptoms have begun to affect your everyday life, it might be time to book a consultation with your local physiotherapist. We use a wide range of treatments, methods and physiotherapy machines to treat not only musculoskeletal problems, but many of the body’s other systems. Contact us today to schedule an appointment Name* Email* Phone* Choose location*West Hunt ClubKanata Choose service*PhysiotherapyChiropractorAcupunctureMassage TherapyDietitianYogaCold PlungeInfrared SaunaIV Therapy Message* Input this code: Thank you for requesting an appointment We usually respond within one business day. If you’ve messaged us outside of normal business hours, we will be happy to help you once we’re back. Please note that no bookings are final until we have reserved a time slot using your credit card. Hours of operation Monday to Thursday: 9:30 AM – 8:00 PM Friday: 9:30 AM – 7:00 PM Saturday: Appointment only Sunday: Closed Please be aware of our cancellation policy. 10 reasons to see a physiotherapist Pain management Collapse Pain management is probably the most common reason patients will seek out physio. Whether it’s pain from a recent injury, an old injury, or even just chronic pain from sitting at a desk all day, physiotherapy will specifically target the problem area and identify any underlying issues that could be making the pain worse. From there, your physiotherapist will use a combination of therapies to relieve the symptoms and prevent them from reoccurring. Sports injuries, workplace injuries and other accidental injuries Expand Due to the heightened risk of injury, many athletes seek out physiotherapy on a regular basis. Sports injuries often involve the musculoskeletal system, which makes physio a prime mode of treatment. Regular physiotherapy can help increase your range of motion, which can reduce the likelihood of future injuries and empowers you to perform at your best. Similarly, physiotherapy can also help rehabilitate your body from other accidental injuries such as sprains, fractures and soft tissue injuries sustained in day-to-day life. In these cases, it can help speed up the healing process and prevent injuries from flaring up again in the future. Range of motion Expand Contrary to popular belief, pain, stiffness and deteriorating mobility are not normal parts of ageing. However, these problems are quite common due to the repetitive nature of many jobs, whether you’re an athlete, labourer or office worker. Your physiotherapist will use specific exercises to safely move your body’s joints and soft tissues to gradually stretch the muscles to expand your range of motion and improve your mobility over time. This is usually done over a period of several sessions, combined with prescribed at-home exercises. Motor vehicle accident therapy Expand There’s no denying that car accidents can be a scary, stressful and often confusing ordeal. The road to recovery can seem long and gruelling, and it can be difficult to map out the steps you need to take. That’s why it’s important to get started with your motor vehicle accident therapy as quickly as possible. However, there are a variety of physiotherapy treatments that specifically target MVA injuries and quickly get you back on track. These can include whiplash, sprains, strains, and other head and spinal injuries. In some cases involving the spine, it may be more appropriate to see a chiropractor. During your consultation, your physiotherapist will determine whether your injury would be better treated with physio or chiro, and will be happy to make the appropriate referrals. Pregnancy and postpartum exercise Expand During pregnancy and childbirth, a mother’s body goes through many changes and a great deal of stress. Many expectant and new mothers opt for a personal trainer to help their bodies recover. Your physiotherapist’s knowledge of the effects on the muscles, ligaments, and joints gives them a comprehensive understanding of what’s appropriate in the early months after having a baby. A physiotherapist specialising in women’s health can also treat issues like incontinence that sometimes occurs after childbirth. Incontinence can be caused by the weakening of the pelvic floor, bladder or bowel muscles. Your physiotherapist will help you develop a postpartum plan to safely increase your activity, strengthen areas that have been stretched or weakened during pregnancy, and even help lose that “baby weight”. Chronic pain Expand Whether it’s recurring dull pain or lingering acute pain, if you’re living with chronic pain that persists for more than a few days, it may be time to consult a professional. Pain is usually a sign that there could be an underlying issue that needs to be addressed. This is especially common with neck pain, which is often caused by bad posture. A physiotherapist can diagnose these issues and lay out a comprehensive and ongoing treatment plan to relieve the pain and prevent it from recurring. Weight management Expand If you’re struggling to manage your weight, physiotherapy can help you identify potential problem areas that are limiting your weight loss. You could also be experiencing undue pain or a limited range of motion that kills your motivation to lead the healthy lifestyle you want. At its core, physiotherapy promotes physical health through an active lifestyle. Combined with the right diet, physio can help you meet and maintain your weight loss goals through an individualised treatment plan tailored specifically to you and your body. Disease management Expand At least 50% of Canadians are living with a chronic disease such as hypertension, emphysema, diabetes, Parkinson’s, ALS, arthritis, or obesity. Studies have shown that physiotherapy can aid in preventing, treating and managing these conditions. Physio treatments for these diseases could be anything from developing a safe exercise regimen to mitigate symptoms from home, to direct pain management treatments like electrotherapy, heat therapy, and muscular manipulation. So, if you have a chronic disease, it may help to see your physiotherapist regularly to manage the symptoms and prevent them from returning. Pre- and post-operative care Expand The success of your surgery is partially determined by what you do after your operation. In order to fully regain your strength, flexibility, and motor functions, you will likely be prescribed a physiotherapy regimen to follow in the weeks and months following your procedure, with frequent check-ins to monitor your progress. Our physiotherapists are specially trained in post-operative care. Before you leave the hospital, you might be provided with some simple exercises to minimise the chance of chest infection or blood clots, or maybe some early strengthening or range of motion exercises. Physiotherapy is a crucial component of the post-surgical recovery process. Your therapist will create a custom post-operative treatment plan to help you bounce back quicker and return to your regular activities. Vertigo and dizziness Expand Dizziness, vertigo, and balance issues are often indicative of other problems that can be treated with physiotherapy. Physio can address common sources of dizziness, such as problems with the ear’s vestibular apparatus as well as cervical spinal dysfunction. In rare cases, dizziness can be an indicator of serious medical issues. If you’re experiencing these symptoms, you should always consult a physician before beginning physiotherapy. Once they have ruled out serious issues like a stroke or heart attack, you can ask whether physiotherapy would be a viable treatment route. What to expect from your physio treatments Whether you’re using it as a preventative tool, to treat chronic pain or to help you recover from an injury, there’s a lot more to physio than meets the eye. When you develop a relationship with your physiotherapist, they’ll get to know you and your body. And when used regularly, physio can save you a fortune in the long-term by eliminating preventable injuries before they become a problem. Keep in mind that it’s important to be realistic – healing can take time. Most health issues don’t develop overnight and the results won’t happen overnight either. Remember to pace yourself, be patient, and follow your physiotherapist’s advice on activity and rest so you don’t overdo it and potentially reverse the progress you’ve made. When applied properly, physio is a holistic alternative to surgeries and medications that can — and should — become a regular part of your health and wellness routine. Contact our team today to book a physiotherapy treatment! Contact us today to schedule an appointment Book online now