Elysian Wellness

Ottawa Nutritionists
& Dietitians

Get focused treatment today that makes
you feel better tomorrow.

Elysian Wellness

Nutritionists in Ottawa

Get focused treatment today that makes
you feel better tomorrow.

Ottawa's Trusted Nutritionists & Dietitians

Take Control Over Your Diet.

Are you tired of diets that just don't seem to work? Tired of restricting all of your favourite foods? That stops now.

Working with a nutritionist allows you to keep variations of all of your favourite foods while also getting you to where you want to be with your diet. If you're trying to cut down on calories, lose weight, eat healthier, bulk up, or eat more organic foods, a nutritionist can help simplify the process!

Our nutritionists are equipped with years of experience, training ,and knowledge to provide you with personalized meal plans that are tailored towards your specific needs and food preferences.

We'll make sure your meal plan is not only healthy but also enjoyable and in line with your goals and health needs!

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Elysian Wellness Today!

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What Do
Nutritionists Do?

If you've never worked with a nutritionist, you may be wondering what they do.

The main goal of a nutritionist is to understand a clients' lifestyle and diet goals and create a personalized nutrition plan to help them reach their optimal health and their goals. Some of the daily tasks of a nutritionist include:

  • Explaining nutrition and how it affects the client
  • Assessing clients’ health and nutritional needs
  • Establishing short-term and long-term diet goals
  • Developing personalized nutrition and meal plans
  • Evaluating the effects of meal plans and making adjustments
  • Staying up to date on the latest nutritional science

Sara Awija (B.SC RD)

Registered Dietitian & Nutritionist

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Voted As Ottawa’s Favourite Dietitian

Sara’s Nutritional Expertise:

An award-winning dietitian and nutritionist, Sara has gained valuable experience in a wide range of practice settings, including clinical nutrition, community nutrition and food service management. Her areas of expertise lie in weight management, sports nutrition, and prenatal/infant nutrition. She also holds a certification in adult weight management and offers nutrition counselling, weight management programs and creates customized meal plans.

  • Weight management
  • Sports nutrition
  • Diabetes nutrition
  • Cardiovascular disease – cholesterol management, blood pressure management
  • Gastrointestinal disorders
  • Prenatal nutrition
  • Infant nutrition
  • Eating disorders – binge eating, compulsive overeating, night eating syndrome
  • Grocery store tours
  • Restaurant dining group
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Get Started With
Elysian Wellness Today!

Nutritionist Tips With Sara

Nutritionist FAQs

Legally, anyone can give advice and call themselves a nutritionist in Ontario. Registered dieticians, however, must earn an accredited 4-year degree that includes science and nutrition courses, do an internship, pass an exam, and are held accountable to the College of Dieticians of Ontario on an ongoing basis. Just like all regulated health professionals, dietitians are committed and required to stay on top of emerging research, skills, and techniques, and adhere to principles of professional practice.

“Dietitian” is a protected title across Canada, just like physician, nurse and pharmacist. Some dietitians have a job title that includes nutritionist, such as “community nutritionist”. To be sure you’re accessing the most qualified nutrition professional, look for the initials RD or PDt (DtP in French) after the health professional’s name.

Latest Nutrition Articles

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When Should You See a Dietitian?

A registered dietitian’s expertise can help you with much more than losing weight. Dietitians are an excellent resource to help with a wide range of concerns and to improve your overall health. A registered dietitian is your health and wellness partner, working together with you to develop a game plan that works best for your wants and needs.

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10 Questions You Should Be Asking Your Dietitian

Getting the nutrition results you want can be all about asking your registered dietitian the right questions. Everyone’s nutritional journey is different. Your dietitian’s job is to help you figure out what that means for you and your goals. An Elysian dietitian is here to empower you to embrace food, to understand it, and to enjoy it.

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What’s the Difference Between a Dietitian & Nutritionist?

Registered dietitians and nutritionists may seem similar at first glance, but they have some pretty major distinctions. Our registered dietitians turn the science of nutrition into practical, healthy meal plans. They deliver reliable, evidence-based advice and are not influenced by the latest fads or dieting gimmicks.

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