Meryem Echaib

Meryem Echaib is a Registered Dietitian with a passion for making nutrition personal, practical, and culturally meaningful. She graduated with a Bachelor’s degree in Food and Nutrition Sciences from the University of Ottawa and brings a unique perspective from her background in the food industry, including experience in food and recipe development.

With experience across a wide range of clinical settings, Meryem specialises in personalised, culturally sensitive nutrition counselling. She is fluent in English, French, and Arabic, allowing her to connect with patients in a way that feels comfortable, supportive, and truly personal.

Meryem understands that food is deeply connected to culture, lifestyle, family, and daily routine, and she works with patients to build plans that fit their real lives.

Meryem has a particular focus on supporting women through every stage of life, from managing PCOS and prenatal nutrition to navigating the symptoms of menopause. She also works with patients seeking support with weight loss, high cholesterol, diabetes, hypertension, and digestive concerns such as IBS and SIBO.

Her care is warm, practical, and rooted in each patient’s individual story. She listens first, takes the time to understand each patient’s goals, preferences, culture, schedule, and relationship with food, then builds a plan that is realistic and sustainable. Meryem believes the best nutrition plan is one you can actually live with.