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Krystin Paquette

Registered Dietitian


Krystin is a Registered Dietitian and Strength and Conditioning Coach who seamlessly bridges the worlds of nutrition and sport science for her clients.

About Krystin

Outside of her academic achievements, Krystin has excelled in athletics, winning a national championship in both wrestling and powerlifting. Sport nutrition and nutrition for body composition transformation are her specialties. She accepts clients for all nutritional concerns, from those looking to excel in high-performance athletics, to effectively manage a medical condition, or simply to cultivate a healthier lifestyle. Krystin’s approach is always grounded in evidence-based practice and person-centered principles. She believes in using adaptive strategies that are tailored to your goals, and that meet you where you are now in order to get you to where you want to be.


Academic Qualifications:

BSc. Nutrition and Food Science - Dietetics Specialization, University of Alberta

Bachelor of Kinesiology, University of Alberta


Athletic career highlights:

  • 4 x freestyle wrestling national medalist (1 x national champion)
  • 4 x wrestling conference medalist (2 x conference champion)
  • Canada-West Wrestling Female Athlete of the Year 2019
  • 1 x powerlifting bench-only junior national champion
  • 4 x powerlifting provincial medalist (2 x bench-only, 2 x 3-lift)
  • 2 x powerlifting western champion (1 x bench only, 1 x 3-lift)


Some of Krystin’s nutrition specialties:

  • Sport nutrition
  • Body composition transformation
  • Nutrition for weight loss
  • Nutrition for weight gain
  • Geriatric nutrition
  • Nutrition for injury and wound healing
  • Diabetes
  • Renal disease
  • Cardiovascular disease
  • IBS and gastrointestinal disorders
  • Nutrition on a time constraint
  • Building positive relationships with food and our body
  • Eating disorders
  • Prenatal nutrition

Not sure what service is right for you?

Call us at (613) 702-1899 for a free phone consultation